The Natural Man Podcast

Does Vitamin D Help You Sleep Better?

Episode Summary

Vitamin D plays a part in our sleep. In this episode, Dr Gominak shares more of her research on the use of vitamin D for insomnia and other sleep disorders. She discusses how healthy vitamin D levels are absolutely crucial for maintaining proper sleep. She also shares her experience in using the B-vitamins to also aid in alleviating insomnia and other sleep-related issues.

Episode Notes