The Natural Man Podcast

Rethinking Insomnia with Dr. Stasha Gominak

Episode Summary

Insomnia affects over 30% of Americans today. In this episode, Mike Sea talks to neurologist and sleep medicine expert, Dr. Stasha Gominak about her ground-breaking and extensive experience in researching and treating sleep disorders like insomnia. Both nutritional and traditional approaches are discussed, as well as strategies for maintaining a healthy sleep cycle.

Episode Notes